barefoot run, 2nd time 2007

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i forgot that the biggest pain in BRing is the calf not the blisters. so last week, i needed almost all week for my calves to recover. because of the forefoot strike, the calf receives a much greater workout than shod running. i just got back from a shorter run. i wanted to work on my method and minimize my recovery time. i was only out for 20 minutes. i also incorporated more grass time in the run. grass does not give the feedback you need for correct technique but it allows the other muscles to remember too. no blisters today. calves are feeling tight though.

Comments

Anonymous said…
Bend and relax the knees, and let the heel touch (not pound) with each step. Then the calves can also relax a bit.

Have fun
April 23, 2008
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