1st barefoot run of 2012

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It wasn't even half a mile, but I'm trying to learn from my past couple years of injuries due to going out too hard too soon. As Barefoot KenBob says, it's all about good form and you learn the best form from surfaces that give your body immediate feedback, not the beach or the golf course. So I set out on some macadam and then some concrete sidewalk in the low 40's this morning. The cold helps with the desensitization. The short distance allows me to concentrate on form. I plan to keep it real short this week.

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