One psychological website recommended a few books, one of which I bought, The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family after looking at half a dozen and comparing the reviews on Amazon. As soon as I started the book, I was ready to start underlining, but after the first couple pages, I realized everything was worth highlighting, and I put the pen away. The reality is everyone is broken, but some are more broken than others. Eleanor Payson didn't bother with trying to explain how this disorder might arise, but focuses on how the disorder affects different relationships and how to assert your distinct self. An early illustration in the book that was very helpful for me is the NPD person might view me as an arm, and if I disturb his order of the world, then I am perceived like an itch on his arm, something he might scratch or brush off. As far as he is concerned, the assertion of my rights, is a discomfort that needs to be swatted, like a mosquito. However, I need to stop seeing myself as a mosquito, as I was raised to believe, but as an equal human being fully entitled to my feelings and fully entitled to reject abuse. Of course this will lead to more conflict. Payson provides examples and guidance in how to assert yourself in different relationships: to parents, to lovers, to supervisors and co-workers. It really doesn't matter if your convenience store clerk is a narcissist because you can buy milk from him and leave the building, for a total of 5 minutes of interaction per week. But these other relationships involve power, time and emotion. This book has plenty of anecdotes from her counseling experience yet remains concise and quick to read. If you are involved in any sort of dysfunctional relationship, I recommend this book as a short introduction to this topic.
I also bought a second book by a Christian woman, Sister Renee Pittelli, called Narcissitic Predicaments. She does not write from professional training, but from her own terrible experiences from her childhood and as someone who started a ministry for those traumatized by these kind of relationships. I cannot recommend this book though. Although she has found healing and recovery in her own life, the bitterness with which she writes, although rightly earned in light of the suffering her family put her through from early childhood through her late 40's, stains her writing. Although the NPD person causes great pain and suffering, they are not necessarily choosing to do that, they are barely able to empathize with others, since they barely comprehend the concept of "other."
People with NPD do have empathy for one person: themselves. They have a constant need for narcissistic supply: admiration, praise, and, at the very least, attention from others. (This is why they sometimes go into professions like politics, acting, and the helping professions.)Without this professional perspective, Pittelli only has one understanding of them, evil. Although I can empathize with her, I believe she ends up dehumanizing the offenders, not too much unlike the offenders can't humanize those around them. She likes to use many verses, sometimes out of context, to justify some behaviors that seem contrary to Christ's ethics. She believes that one should only forgive those who apologize. This is not an uncommon belief, even among Christians, but I agree with the aphorism that unforgiveness typically results in bitterness. Bitterness, a wise friend tells me, is like drinking deadly poison and hoping someone else dies. Previously on this blog, I wrote about the Lord's prayer and concluded that forgiveness is the relinquishing of my rightful claim to justice. I develop that some more here but Jon Acuff has an amazing anecdote about forgiveness in a Viet Cong POW camp.
The bad taste of bitterness that flows between the lines of Pittelli's writing was emotionally draining for me as I read the book. Sometimes, I needed to put it down for a day or two, so that I could find my spiritual equilibrium again. I didn't want to retain her bitterness. I don't believe she thinks she is bitter, and towards the end of her book, it diminishes, but her commitment to unforgiveness until repentance leaves her no other emotional option. This book could serve as a warning to Christians who are tempted to choose unforgiveness. I can, however, recommend the last chapter to everyone who is beginning to escape from the NPD person. I also can recommend the middle of the book where she gives 102 questions to analyze a relationship. At the end of the book she shares 6 lessons we will learn when we start making boundaries and treating ourselves as the individuals we are: 1) they will lose their ability to affect us emotionally, 2) they are not normal and never were, 3) they may never change but we will, 4) there are safe people out there who aren't out to hurt us, 5) we will recognize abnormal sooner and protect ourselves, 6) healing takes time, including moving through the stages of grief.
I am only beginning to learn these lessons. I finally do have boundaries to prevent emotional damage. I'm learning that not every family is as whacked as mine. Jesus saves but does not always heal others. I'm learning to not be ashamed of what I went through. It isn't my fault and I don't need to defend those who hurt me. I've always recognized abnormal but never fled it, but got stuck to it like a tar baby. I'm looking forward to more healing.
Healing from the damage of being in a relationship with someone who has NPD involves letting go of the impossible responsibility to achieve normalcy in such a relationship. The first book reviewed here, The Wizard of Oz and Other Narcissists, can help those of us who are damaged. I highly recommend it. One side effect of the book is that you start diagnosing every jerk around you as a narcissist, and most national politicians. That's not fair or true, but it sounds more refined than "jerks."