travails of a barefoot runner

Last year was a bust for my barefoot running. I had some annoying pain running up my arch to my ankle bone that only bothered me when I ran barefoot. So I took the summer off. This winter, I ran a bit in my Nike Free shoes. I even ran a 5K with my wife, shod. The pain was gone in my ankle. When the sun was last out, about 2 months ago, I went on my first BF run and did fine. It was a mile and a half out shod and the return trip unshod. Then the sun disappeared, along with my motivation.

I needed a goal, and I decided on the free 12 miler in the blistering heat and humidity of August, which I did two years ago, unshod, and two years before that, shod. When the sun peaked out yesterday, I took off my shoes and went out for an easy 3. The tendon pain was gone. My technique was rusty but adequate. I thought all was fine. Four hours later, I pushed back from my desk and starting walking to my car with a sharp pain on the top of my foot up from the big toe. It feels to me like a fracture or extreme tightness. It's the next day and it still hurts.

Fiddlesticks.

I might have to train shod.

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