barefoot running 2008

Yesterday I went out for my first barefoot run of 2008. I kept it short, just a mile, so I could break my feet in gently. I wore my Nike Free's for a hill interval workout today, but took them off for the last mile of the run back. Last week was also the first week of 2008 that I bicycle commuted every day. This week is looking good as well for cycling.


Popular Posts