great runner's tool

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mapmyrun.com is my new friend. for week 5 of barefoot running, i wanted to start out the week by not missing Monday's run. so i made a 3 mile loop and set off with the dog, who did remarkably well. also, i happily found out that my supposed 3 mile run at work is actually 4 miles. my plan is to do this 4 mile run for 4 days this week. now that it is warming up around here, i'm running right after my bike ride. 5 mile bike commute followed by a run. the muscles are a little different so it's not that insane. also, the road is a little cooler on the feet. i learned this morning that scraping your big toe on tar is far less damaging than scraping it on cement. my other big toe took 2 weeks to heal from a skin raking scrape on a cement sidewalk.
speaking of bicycle commuting...i have a future recumbent in mind, the cruzbike. if gas gets up to $4 a gallon i'll have my current bike paid for itself sooner and can justify this next one.

Comments

Keith Walker said…
Why in the world are you running with no shoes on?
May 30, 2007
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