week 5 barefoot running

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i need to up the mileage this week. i went for three or four miles today. i was very slow but i did it. i'll go back to two miles then another 3 miler. i still plan on running 5 days this week. but some will be longer than others. the weekend off did wonders for my feet. i need to pick my feet up more though. now my right big toe is bleeding.

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