wk. 4 Barefoot running
some people use blogs as a form of accountability. i don't but it is good to have a goal, and a little gooder to put it in your blog.
i ran every other day last week for 2 miles.
those runs took about 20 minutes
today it took 15.
this week my goal is to run every day for 5 days.
just 2 miles.
if i succeed, i hope to add miles next week.
when i ran shod, i could do 5 a day. i actually ran a nearly-half-marathon a few summers ago. it would be nice to run it barefoot this summer. at some point i'd like to run a marathon, barefoot.
i ran every other day last week for 2 miles.
those runs took about 20 minutes
today it took 15.
this week my goal is to run every day for 5 days.
just 2 miles.
if i succeed, i hope to add miles next week.
when i ran shod, i could do 5 a day. i actually ran a nearly-half-marathon a few summers ago. it would be nice to run it barefoot this summer. at some point i'd like to run a marathon, barefoot.
Comments
God is good
jpu